It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and not moving, the shorter our lifespan will probably be (1). Now that’s scary! The good news is, it doesn’t have to be as complicated as hiring a personal trainer or
It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall into the category of an all-or-nothing attitude when it comes to exercise, and therefore end up skipping their workout altogether if they feel pressed for time. The Good News Is
We all know the benefits of exercising and how it can be good for our bodies and our minds all around. But what we are not told, is the danger of pushing exercising too far and to listen to your body before it is too late. What are the signs you need to check for
If one of your goals is to run a 5k, then you are in luck, as this article will explain a few tips and tricks to getting you on the right track to completing that goal. If you are not familiar with how far a 5k is, it is roughly 3 miles. There are plenty
Some of you might be familiar with the term SMART goals, but for most, this is likely a new concept. Before breaking down the definition, let’s consider what so often happens post-January 1st fitness resolutions, and why it is so important to wisely and realistically set our goals. For many of us, our new years
For those of you (like me) who workout outdoors even in the colder months, there is a trick to staying warm even when the temperatures tell you otherwise. Whether you go for a jog, walk, or are brave enough to do circuit training outdoors, the correct clothing must be worn to ensure comfort. It is
There are a multitude of excuses and reasons why we skip workouts, and some of the excuses may not be valid when we really take a step back to look at them from afar. There are circumstances that really call for a pause in your fitness regime however; otherwise your workout could do you more
A rut, slump, or just a complete stall in your active life can feel downright uninspiring and sad. Your energy levels plummet and your brain is not releasing the positive endorphins that make you happy. Sometimes, it may feel like you will never be able to fully get out of the rut you have gotten
You did it! You completed a tough fitness workout, and it’s the day after and boy are you sore! You are probably thinking to yourself, was it worth it? I can hardly move right now, and I don’t like it! Well, there is good news amongst all of the pain you are going through; not
The many benefits to getting those shoes on and taking a stroll are limitless. Studies have shown that it will most definitely give you more energy, as well as boost your mood in the day to day routine. There are many people who love to get up and walk in the morning, and then some