Is a low calorie diet healthy?
Limiting calories for the short term can have significant health and weight loss benefits. It may allow you to lose about three to seven pounds per week, or an average total weight loss of 58 pounds over 12 weeks. Such a weight loss can rapidly improve medical conditions that are linked to obesity, including diabetes, high blood pressure, and high cholesterol. The rapid weight loss experienced by most people on low calorie diet can be very motivating.
That said, while limiting calories for the short term can have some significant health and weight loss benefits, if it is continued for too long, it can mean compromised health. That is why we recommend doing only up to 90 days at a time on the PS1000 Plan. Your body and mind will need a break after this time, and then you can start again after taking some time off.
So, is a low calorie diet healthy? It can be, and it can be a great way to lose weight, but it can also result in illness and compromised immune systems if it is not done properly. The PS1000 Plan is a perfect balance of supplementation and healthy nutrition to maximize weight loss and keep you safe. It’s always good to consult a physician before starting any low calorie diet.
This is the only plan I've used (after years of unsuccessful dieting) that has helped me lose weight and keep it off. I started out at 170 lbs. and am now down to 125 lbs. that I've been able to maintain for the last 3 years. I feel so good that nothing tempts me to return to the bad old eating habits I once had. Thank you, PS1000!
What is a low glycemic diet?
The foods we eat can directly impact much more than our weight and waistlines. Our energy levels, hormone levels, and our overall health can be dramatically affected almost immediately by what we eat, determining how we feel for the rest of the day and longer. Understanding why we feel the way we do after we eat, why we get hungry again when we do, and how this is all determines our short-term and long-term health is the basis behind the PS1000 Plan. The PS1000 Plan combines a low glycemic menu with our exclusive drops. When followed, this program results in sustained energy, balanced nutrition, and rapid weight loss.
Foods high on the glycemic index (such as white rice, bread, and pasta) result in hormonal dysfunction in the body. The body quickly converts these processed carbohydrates into sugar, which causes the pancreas to ramp up production of the fat storing hormone known as insulin.
Foods that are low on the glycemic index include lean proteins such as white meat chicken, fish, beans, vegetables, fruits, and certain dairy. When the main bulk of your menu consists of these foods, hormones are balanced, metabolism is boosted, and insulin levels are even, rather than spiking. This is great for anyone who wants to lose weight and take charge of his or her health.
My husband has been on the PS1000 plan and lost 45 lbs. I have seen the wonderful results in him and decided to give it a try for myself. I am currently down 20lbs and loving the plan. This is truly a life style change and feeling the great results.
I have a medical condition – am I able to do the PS1000 Program?
You should not do the PS1000 Program if you are pregnant or nursing, under the age of 18, have active cancer, liver disease, hepatitis, have an allergy to any ingredient listed, or have Type 1 Diabetes.
This s a great, healthy program. I have maintained my weight well for almost two years although recently had a new medicine which added some weight, possibly because I seemed to lack the motivation. I am no longer on this medicine and expect to get back in the groove soon.
Is PS1000 Program just another FAD?
Purchasing multiple “diet fads” can be costly and frustrating. The PS1000 Program stands out from the crowd because it isn’t a fad. This program will not only help you lose weight, but it will teach you how to change your lifestyle and maintain your weight loss.
The PS1000 Program will help you lose weight, but will also continue supporting you once you complete the weight loss phase of the program. You may have a question six months down the road and we are still happy and willing to answer that question for you and give you any support you need.
I never give 5 stars for anything and am skeptical about everything. I reached my heaviest back in 2/20/17 and today I've lost 30 lbs in 3 months. What this diet (it's not really a diet) does that Nutrisystem and the rest don't is that it suggests that we're eating the wrong things and that we should change ouR eating/drinking habits. The others give you prepared food that when you stop their program you go back to all the old ways (because you're no longer buying their food). This plan makes you shop for and prepare your own food. Much better for the long haul.
What are side effects of PS1000 Program?
So many weight loss products on the market today are loaded with stimulants and caffeine that really do more harm than good. We use a non-invasive approach to getting healthy, and that’s why our product is made only from the highest quality, natural ingredients from right here in the USA.
There are virtually no side effects, however, some people will experience withdrawal and detox symptoms the first week. Light headaches are common as your body is detoxing. Drinking plenty of water and taking a non-sugar coated pain medication can help.
I find this program to be the best weight loss program out there. I have been able to eat very healthy and stay focus toward reaching my goal. before starting PS1000 I had lost 60 lbs putting 10 of those pounds back on and I found PS1000 and I just want to say "THANK YOU."
Where can I get more of my questions answered?
You can review our FAQs in the back of our PS1000 Program manual, or email us email@example.com.
When I first saw this product and read all of the reviews I thought it's too good to be true. I had reached a number on the scale I had never seen before and it scared me, so I figured what could it hurt to try this program. Especially if it was going to teach me how to eat for the rest of my life in order to keep weight down. I started in March with a goal of losing about 20 pounds before May. Well I didn't lose 20 I lost 32 pounds and it was without starving. Now I look better, feel better, and have changed the way I look at processed foods. I make better choices when faced with eating out. I used to drink one maybe two glasses of water a day. But with this program everything changed. I was beyond drinking the required amounts of water, which hydrated my skin not to mention my entire body. I started eating more fruits than I ever have in my life. I've kept the weight off and now I'm ready to focus again with this program and lose the last few pounds.This program works if you are ready to change.
What foods are on the PS1000 Program?
The main foods that are removed on the PS1000 Program are processed carbs, grains, sugar, and alcohol. We focus on eating good-quality meats and fish, fruit, beans, vegetables, greens, nuts, and avocados, as well as oils such as coconut and olive. You can find the full breakdown in our PS1000 Program Booklet.
Very easy plan to stick to. Lost 5 lbs in first 4 days. I Love Ps1000! Recipes are fantastic and the Facebook support group is wonderful
Can I do the PS1000 Program if I am taking a prescription medication?
If you are taking any kind of prescription drug, do not stop taking it while on PS1000 Program without first consulting your doctor. There are certain serious conditions that require consistent blood levels of medications. We always recommend that you consult with your doctor before starting any of our programs.
Since starting this program 2 months ago, I have learned and adopted much healthier eating habits and knowledge. I have lost weight successfully and rarely feel hungry. This is definitely a lifestyle change worth trying and one that works! And the community support has been fantastic and helpful! Give it a try.
I’m ready to order! How long will it take to ship?
If orders are placed before noon Mountain Standard Time, we do everything possible to ship the same day. Orders placed Friday afternoon, or during a holiday, will ship the following business day. All orders ship from PS1000 Headquarters in Boise, ID. Shipping times will of course vary by location, but most orders in the continental United States will arrive within a week of when they are shipped.
I have been with PS1000 for quite a while and the company and its products are amazing. It is, by far the best program I have been on. The program is not a quick fix. You have to put effort into it. With proper preparation and the ability to follow instruction you can achieve your goals. The customer service and support groups are great!! If I ever have a question, PS1000's team is very good at getting right back to me. This is a life choice and when you choose to stick with it you will reap the benefits.