Category: Workout

Workout
PS1000

Quick Arm Workout for Beginners

For those of you who want more toned arms (who doesn’t lets be real!?) this is the perfect on the go workout for any level. It doesn’t matter if you workout everyday, or if this is your first time working out these exercises will be doable. For optimal burn go through this workout 4 times!

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Workout
PS1000

All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have you feeling stronger and more rejuvenated in no time! No weights are required, but if you have a mat to place on your floor it is best to use it.

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Workout
PS1000

Booty Sculptor Workout

Strength, Balance, and Coordination is what this workout will entail! In just 15 minutes you will be able to complete your at home Booty Sculptor workout while pushing your mind to healthy limits! You can start out with our beginner, moderate, or advanced workout! Whatever you choose, get ready for a little sweat and a

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Workout
PS1000

Tone That Back Workout

A toned and tight back makes everything look better right? Those swimming suit days may entice you a little more to do this workout, and not only do back exercises work the back but they work your entire mid-section. This workout will entail a set of lighter dumbbells if you want to use them. Grab a yoga mat for some support and

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Workout
PS1000

On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting aside a few minutes to work up a sweat will do your body wonders in the long run! This workout can be done from anywhere, even at your office if

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Workout
PS1000

Core HIIT Workout

There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying to tone up your body, while getting stronger and healthier. This workout does not have to be long to feel the burn, so sit back (literally) and get ready to

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Workout
PS1000

Slim Waist Workout

Getting a few extra pounds off in the mid-section is always a good idea! This at home workout requires no equipment and can be done in any room in the house. Slim waists are achieved by your diet and in the “gym” by working those oblique muscles and lower abdominal muscles. Let’s get rid of

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Workout
PS1000

Just Legs Workout

This workout is going to focus primarily on your legs, so if you are in the market for toning your legs you are in the right place! It is short but sweet, and you will feel the burn for sure! Benefits Metabolism Growth Hormones Mental Strength Upper-Body Strength Functional Strength Symmetry  *Always remember to do

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Healthy Living
PS1000

Quick AB Blaster Workout

There is nothing better than getting a little abdominal workout in, and the beauty is you do not even have to leave your living room to do it! Focus on doing this line up three to four times for the maximum burn. Or, if you are just starting out and do not want to get

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Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those of you that do, this workout might be a good switch up for you to do when in a rut. This quick workout can be done in the comfort of

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