When you are doing your weekly shopping at the grocery store it is easy to be confused by all of the choices in front of you when it comes to hamburger meat. There are a variety of brands to choose from, as well as different fat to meat percentages to look into. By law hamburger
Turmeric comes from the root section of the Curcuma Longa plant, and has been used medicinally throughout history, especially in Chinese and Indian systems of medicine. It has a unique and slightly bitter taste, and it has been extensively studied for its impressive list of health benefits. You can use it both in cooking and
Chimichurri is a delicious sauce that is native to Argentina, and it poses many different health benefits with its delicious and nutritious blend. The blend of parsley, garlic, olive oil, and oregano are a powerful pack of anti oxidants and healthy fats that pair great with chicken, steak, and pork. This light yet powerful sauce
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what this term means, exactly. The definition of density is as follows: the degree of compactness of a substance. And the same rule applies when talking about nutrient dense foods, which is a
We have all walked by these interesting contraptions at our local Sur La Table, or Bed Bath and Beyond and kept on walking. But what about actually stopping to look at these impressive kitchen gadgets, and potentially invest in one? The spiralizer you purchase should be able to spiraling more than just zucchini and carrots,
There is no doubt that cinnamon is one of the best, tastiest, and effective spices the planet has to offer us. “Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.” (1). It is filled with many different properties that can heal and improve ones health, which is the reason it has
When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This summer loving protein has many different health benefits that will leave you feeling full, refreshed, and still on track with your diet! There is always buzz about consuming fish at
We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in the world of health and nutrition. However, most people aren’t necessarily aware of what antioxidants are, and the important role they play in the human body. And this is understandable, because it’s actually pretty complicated. You might even take a daily
Avocados have a notorious reputation for being one of the world’s healthiest foods, but why? They are loaded with fat (the healthy kind) and they have nutrients that help keep your heart and skin better than ever before. Did you know that an avocado is a fruit, not a vegetable? You would think most fruits
One of the hardest thing for many people when embarking on healthy eating is what to do when we are rushed or pressed for time (which, let’s face it, is pretty often). Two common traps we fall into are either not having the time to prepare healthy meals and reaching for the nearest option once