Category: Nutrition

Healthy Living
PS1000

3 Things That Happen When You Stop Drinking Alcohol

In today’s society we are pulled left and right to social gatherings, parties, and family get together’s. Alcohol can be seen as a must to many people in social settings, but what if I told you there were more health benefits to saying no to that glass of vino tonight? Truth be told, alcohol packs

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Nutrition
PS1000

What Is a Calorie Anyway?

If you ask people randomly to define a calorie, they will most likely not be able to clearly answer you. In a world today that is calorie conscious you would think we would all be able to openly know and define what a calorie is. In laymen’s terms, a calorie simply is how much energy

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Healthy Living
Rachel Fiske

Is Red Wine Actually a Superfood?

If you’re like many people amidst the holiday season, you might be happy to know that red wine can be considered a superfood. While this has been a highly debated topic in the world of health and nutrition, it seems clear that red wine does provide some substantial benefits, especially when compared to other forms of alcohol. For

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