It is no surprise that America is by far the most obese country in the world, and many of us are feeling sick of it (quite literally). There are so many processed food options that only lead to a sicker, and fatter America yet we still choose to consume these foods on a daily basis.
In today’s society we are pulled left and right to social gatherings, parties, and family get together’s. Alcohol can be seen as a must to many people in social settings, but what if I told you there were more health benefits to saying no to that glass of vino tonight? Truth be told, alcohol packs
If you ask people randomly to define a calorie, they will most likely not be able to clearly answer you. In a world today that is calorie conscious you would think we would all be able to openly know and define what a calorie is. In laymen’s terms, a calorie simply is how much energy
If you’re like many people amidst the holiday season, you might be happy to know that red wine can be considered a superfood. While this has been a highly debated topic in the world of health and nutrition, it seems clear that red wine does provide some substantial benefits, especially when compared to other forms of alcohol. For