If you are anything like me, you love to multitask and get numerous tasks done at once. It could be talking on the phone while making dinner, or a simple one we all fall victim too: eating on the go. I mean what could be better than killing two birds with one stone, and eating
Losing weight can be hard, downright frustrating at times when it comes to getting started, and better yet finishing strong. There are certain tips and tricks that can help you lose fat, just by doing the “small” things that may not seem like a big deal at the time. While these small changes won’t become habits overnight,
There are so many weight loss programs thrown in our faces nowadays, and it can be hard to know just where to start with it all in our search for better health. We have all been in a situation where the foods we have chosen to eat were making us gain weight, and become sick
Well done! You are on your way to achieving optimal health and nutrition. Not only have you overcome personal obstacles, but you are also overcoming daily comments that once would have made you give up! There is no hiding the fact that you are losing weight and you should be getting nothing but praise. Wait.
The first step in losing weight is making the commitment to change your lifestyle and eating habits. This is a steep task to ask anyone who is used to a certain way of living and eating. These lifelong habits can be hard to break without support. Changing the way you shop at the grocery store
Many of us search for signs of change when it comes to our diets, and contemplate whether or not we need to jump on yet another diet program only to fall short? We constantly are battling the binge eating, sugar addictions, and the carb overloads on a daily if not hourly basis. Not every single
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. Smoothies are packed with antioxidants, proteins, and other essential nutrients if they are made right. Many times we get in a rut with making our smoothies, as we tend to always gravitate to
It is no surprise that America is by far the most obese country in the world, and many of us are feeling sick of it (quite literally). There are so many processed food options that only lead to a sicker, and fatter America yet we still choose to consume these foods on a daily basis.