Category: Weight Loss

Healthy Living
PS1000

Mindful Tea Ritual to Improve Your Health

Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get a better night’s sleep. Words like “comforting”, “relaxing”, “mindful” come to mind for most. But did you know that the eruption of flavor in the tea can help engage your

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Family
PS1000

Add To Your Diet: Meet Your Daily Produce Goal

We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume that? What Does It Take? On average, 5 to 9 servings from this food group daily is suggested. Is the increased consumption of fruits and vegetables actually beneficial to weight

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for interpreting hunger and thirst signals” [1]. When weight loss is your goal, being able to understand what hunger feels like, and how it differs from the way thirst feels, is

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Healthy Living
PS1000

Lunch Salads: Made Simple

There is nothing worse –  I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards your weight loss goal. Does your new diet have you down and feeling hungry right away? Maybe it is time to change up your lunch salad just a touch, and

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Lifestyle
PS1000

Positivity While Dieting

It’s no secret that dieting can be plain hard, and frustrating  at times. It is not like that all of the time, but there will be lows and highs with your journey to weight loss. I will outline some key tips to maintaining positivity while going through the PS1000 Plan whether you have 10 pounds

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Healthy Living
PS1000

The Health Benefits of Eating Asparagus

Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with a nice steak, burger, or even Salmon Cakes! You can grill them, steam them, or even saute them in a pan with a little olive oil for taste. No matter

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Healthy Living
Rachel Fiske

Why Seaweed Should Definitely be Part of Your Diet

Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what this term means, exactly. The definition of density is as follows: the degree of compactness of a substance. And the same rule applies when talking about nutrient dense foods, which is a

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Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those of you that do, this workout might be a good switch up for you to do when in a rut. This quick workout can be done in the comfort of

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Healthy Living
PS1000

How Yo-Yo Dieting Can Do A Number On Your Body

What I love about the PS1000 diet is that it promotes a change in lifestyle, and turns you away from yo-yo dieting. Consitancy and many meals throughout the day is what gives people success on the program, and in the journey after the program is over. We have all heard the term “yo-yo dieting” before,

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Healthy Living
PS1000

The Benefits Of Lemons

When you think of lemons, do you think sweet or sour? Do you think about it being healthy or unhealthy? There are many different lemon knock offs around our world whether it is lemon candy, lemon sorbet, or lemonade from a can. This is not the “lemons” I am focusing on today. Fresh off of

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