Category: PS1000

Healthy Living
PS1000

The Benefits Of Bell Peppers

Bell Peppers are deliciously crunchy, colorful, and a healthy favorite that goes with a variety of foods during a variety of seasons. It is hard to think that something so tasty, can come with such a pack of nutrients. The different colors offered in the variety of bell peppers each have their own unique DNA

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Healthy Living
Rachel Fiske

Low-Carb and Ketogenic Diets: What are They and Do They Work?

Nowadays, there is endless information from various sources on the “right” way to approach dieting and weight loss, and for overall health. Is the low-fat, no-fat diet model the way to go? Or perhaps Paleo? Should you count calories? Is saturated fat the enemy, or are carbs? It can be quite overwhelming and confusing. Of

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Healthy Living
PS1000

The Benefits Of Blueberries

It is just about that time of year again, where the warmer weather sweeps in and the fruit is juicier than ever before! The sweetest, and most antioxidant filled berry better known as the blueberry has been quite a crowd favorite with both people and dogs alike for sometime now. Some people eat them everyday,

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Healthy Living
PS1000

The Benefits of Cauliflower

In today’s society, cauliflower is known to be much more in depth than just some vegetable you steam up and eat plain. There are a variety of different ways you can prepare cauliflower whether it is in the form of rice, pizza dough, or mashed potatoes. Most of your once comfort foods are now healthy

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Healthy Living
PS1000

All About Garlic

We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back to my childhood days with my ever so Italian family cooking with garlic nightly. Garlic is in the same family as onions, shallots, leeks, and chives. While it is a

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Healthy Living
PS1000

The Benefits Of Plain Greek Yogurt

In many diets the thought of any dairy is usually forbidden! That is not the case with the PS1000 diet, and you will see Plain Greek Yogurt as an approved food under the protein category. This is an approved food for many reasons, as it harbors a lot of healthy probiotics, calcium, zinc, potassium, B6,

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Lifestyle
PS1000

Eat Like Celebrities, Guilt-Free This Super Bowl Season

As we all know, the go-to snacks and appetizers for the big weekend coming up can be far from nutritious and knock us right off track. After the hard work we have been putting into being healthy and creating wholesome eating habits, there is no room for a day of football to ruin it. The

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Healthy Living
laurenjones

Top Five Holiday Recipe Swaps

Just like that, the Holidays are upon us whether we like it or not! With all of the hustle and bustle, sticking to your healthy eating routine can be somewhat of a trick to do when cookies, and cakes are being given to you left and right. Don’t get me wrong, I love these gifts

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Nutrition
kyliedaniels

Red Curry Chicken Recipe

Whether you are following the PS1000 Plan and are looking for a nice warm and cozy meal or simply just need a healthy option for the season, this red curry chicken recipe is delicious! Prep: 15 mins. Cook: 15 mins. Yield: 4 Servings Calories: 267 per serving Ingredients 1/2 tbsp coconut oil 1 onion peeled

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Healthy Living
Rachel Fiske

Eating For Brain Health

We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience bloating, discomfort, pain, etc. We may even have learned through trial and error to be able to make the connection between the foods we eat and our energy levels throughout

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