Category: PS1000

Healthy Living
PS1000

Information About Aioli Sauce

Aioli is a unique yet extremely popular sauce you can add alongside of burgers, sandwiches, or it can be used as a dip for veggies, meats, and hardboiled eggs. The name is rather unique, and its country of origin is Southern France in Provence. Unlike Mayonnaise, this sauce when used in moderation is very healthy

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Healthy Living
PS1000

About Frank’s Hot Sauce

Everyone knows the famous orange/red bottle, and might just be familiar with the taste of Frank’s Hot Sauce as well. It is approved on the PS1000 plan during phase 1, but some people might question why. It has a blend of approved ingredients that make your meals a little more flavorful. The hot sauce was

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Nutrition
Rachel Fiske

All About Shrimp

There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than they are negative. With the refreshing recipe Shrimp and Avocado Summer Rolls you can either add it in, or keep it out depending on your preference. If you add it

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Healthy Living
PS1000

About Spaghetti Squash

Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.  This is especially nice on the nights you want to make spaghetti and meatballs, but are forced to forego the spaghetti due to diet restrictions. When I bought my first

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Healthy Living
PS1000

All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a very useful and healthy fish to consume, and there are some great recipes to take advantage of like the Cod With Herbed Pea Relish in the recipe section. So what makes

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Healthy Living
PS1000

Cloud Bread: What is it?

You may or may not have heard about cloud bread, and what makes it so special. This “bread” is not your typical carbohydrate and caloric filled snack, but rather it is a low calorie high protein bread that can be substituted for a variety of things. For those of you who are watching your carbohydrate

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Healthy Living
Rachel Fiske

The Healing Powers of Turmeric

Turmeric comes from the root section of the Curcuma Longa plant, and has been used medicinally throughout history, especially in Chinese and Indian systems of medicine. It has a unique and slightly bitter taste, and it has been extensively studied for its impressive list of health benefits. You can use it both in cooking and

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Lifestyle
PS1000

Why Chimichurri Is Healthy

Chimichurri is a delicious sauce that is native to Argentina, and it poses many different health benefits with its delicious and nutritious blend. The blend of parsley, garlic, olive oil, and oregano are a powerful pack of anti oxidants and healthy fats that pair great with chicken, steak, and pork. This light yet powerful sauce

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Healthy Living
PS1000

The Benefits of Cinnamon

There is no doubt that cinnamon is one of the best, tastiest, and effective spices the planet has to offer us. “Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.” (1).  It is filled with many different properties that can heal and improve ones health, which is the reason it has

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Healthy Living
PS1000

The Benefits of Eating Crab

When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This summer loving protein has many different health benefits that will leave you feeling full, refreshed, and still on track with your diet! There is always buzz about consuming fish at

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