Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get a better night’s sleep. Words like “comforting”, “relaxing”, “mindful” come to mind for most. But did you know that the eruption of flavor in the tea can help engage your
We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume that? What Does It Take? On average, 5 to 9 servings from this food group daily is suggested. Is the increased consumption of fruits and vegetables actually beneficial to weight
It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for interpreting hunger and thirst signals” [1]. When weight loss is your goal, being able to understand what hunger feels like, and how it differs from the way thirst feels, is
Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has been said to be an absolute miracle spice. Its uses go far and wide with its capabilities to obviously flavor a dish, dye cloth, and even decorate a dinner plate.
Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon, it will do nothing but good for you! If you are not a fan of Kale, it might be best to blend it up in a smoothie so you cannot
Some may hate them, and others may love them but there is no doubt that Brussels sprouts are great for your health overall and are approved on pretty much every diet! They are great in lowering cholesterol levels in the body, prevent cancer, as well as have the ability to protect your DNA! There are
It’s no secret that dieting can be plain hard, and frustrating at times. It is not like that all of the time, but there will be lows and highs with your journey to weight loss. I will outline some key tips to maintaining positivity while going through the PS1000 Plan whether you have 10 pounds
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with a nice steak, burger, or even Salmon Cakes! You can grill them, steam them, or even saute them in a pan with a little olive oil for taste. No matter
The zucchini vegetable is a summer favorite of mine, and for many different reasons. You can do so much with this versatile vegetable and it tastes great in many different dishes. The latest recipe offered to those following the PS1000 diet is the Zucchini Wrapped Enchiladas, and they will not disappoint! This recipe is meant
Almonds are one of the world’s healthiest foods, so it is no wonder they are approved on many different diets around the globe. Whether you like them toasted, raw, baked, or battered with cinnamon and sugar is up to you. No matter how you enjoy your almonds there are some serious health benefits to incorporating