Well done! You are on your way to achieving optimal health and nutrition. Not only have you overcome personal obstacles, but you are also overcoming daily comments that once would have made you give up! There is no hiding the fact that you are losing weight and you should be getting nothing but praise. Wait.
We are in a new year, and that means new trends are on the horizon whether we adapt or not. There are a number of trends that have already hit the scene in 2019 that you may or may not be aware of, but I will tell you four of them in this article. From
Motivation lies within us all, it is just a matter of figuring out how to tap into its database. Many people go through phases in their lives where they are motivated one day and then completely unmotivated the next day. What if there was a way to stay motivated through the day-to-day activities that can
At home cooking will always be healthier than eating out, if your kitchen is stocked up with the right foods. It is so fun to create new dishes, at a fraction of the cost of eating out, and you don’t even need to tip the cook! Having a well-stocked kitchen prepares you for meals at
Many of us search for signs of change when it comes to our diets, and contemplate whether or not we need to jump on yet another diet program only to fall short? We constantly are battling the binge eating, sugar addictions, and the carb overloads on a daily if not hourly basis. Not every single
Water. Earth’s most pure and readily available source to keep our bodies functioning properly will make the difference in your health and lifestyle functions. Sadly, there are many places around the world that do not have access to clean water, and it creates a multitude of health issues, diseases, and shortened lifespans to people just
We live in a world of fast food, with quick access to sugar and refined carbs. Who wants to sit down for a family meal at home, when we can go to the fast food restaurant and pay little to nothing for a family meal? This statement could not be more wrong, yet this mantra