Category: Lifestyle

Healthy Living
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4 Causes of the Infamous Sweet Tooth

Indulging in sugar can be one of the hardest habits to break. Believe me, in most cases it is not because you are incapable of self-control or just have this ridiculously unavoidable sweet tooth. Many times the overbearing craving for sugar that you encounter comes from the foods you are eating, the times you are

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Healthy Living
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The Benefits of Walking

The many benefits to getting those shoes on and taking a stroll are limitless. Studies have shown that it will most definitely give you more energy, as well as boost your mood in the day to day routine. There are many people who love to get up and walk in the morning, and then some

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Healthy Living
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How to Save When Shopping for Produce

Organic is all the buzz when discussing groceries and fresh produce most of time. More often than not we hear of how we need to be shopping for organic produce only. This is due to the overwhelming amounts of pesticides our fruits and vegetables are exposed to. Buying organic produce is much simpler because it is

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Healthy Living
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4 Healthy Food Trends To Keep Your Eye On in 2016

Keeping up with the trend in 2016 is a little easier than you might imagine with constant feed updates and healthy markets like Whole Foods at your fingertips. Lately there have been delicious ingredients and recipes that are resurfacing among articles, blogs, and foodies. If you are following any of the popular feeds that we have been, I

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Lifestyle
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6 Life Hacks Toward Fat Loss

Losing weight can be hard, downright frustrating at times when it comes to getting started, and better yet finishing strong. There are certain tips and tricks that can help you lose fat, just by doing the “small” things that may not seem like a big deal at the time. While these small changes won’t become habits overnight,

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Healthy Living
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4 Tips to Grocery Shopping Your Way to Better Health

Healthy eating almost always begins with healthy habits at the grocery store, and paves the way for your food choices for the week. Take a look into your cart the next time you make a trip to the grocery store, is it full of fruits and veggies or processed foods and sugary items? Like anything,

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Healthy Living
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6 Tips For a Restful Night’s Sleep

Let’s face it! If you are a part of the 21st Century whether you own an iPhone, tablet, laptop, or have a TV in your bedroom, you hop in bed and are most times tempted to catch up on some sort of news. Whether it be Facebook for any upcoming birthdays to prepare for, or

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