Category: Lifestyle

Healthy Living
Rachel Fiske

How Stress Affects Your Hormones

Hormonal imbalances are increasingly common, especially amongst women. They affect us in ways both known and unknown, and are directly impacted by our diet and lifestyle choices. When we think of stress, we often think of anxiety, irritability, insomnia and other symptoms  easily related to feeling over-stressed. What we often don’t think of are weight

Read More »
Healthy Living
Rachel Fiske

How To Eat Out In Restaurants

For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to maintain a healthy diet and lifestyle while also enjoying a meal out. For some, this might just be an occasional lunch or dinner with friends or family, but for many,

Read More »
Lifestyle
Jessica Romeo

My Travel Survival Guide

Tips For Remaining Successful With Your Healthy Lifestyle While Still Having A Great Time  Does the idea of traveling freak you out a little bit?  You have been successful with eating right and getting in your exercise since New Years, but now you are about to get out of your normal routine.  I always have

Read More »
Lifestyle
PS1000

A Messy Kitchen Could Contribute To Gaining Weight

We have all been there, and seen the dishes piling up overflowing from the sink. Not only is the sink full, but there is food all over the counter tops with little to no room for your plate of food you worked so hard to prepare. Believe it or not, there have been many studies

Read More »
Healthy Living
PS1000

The Truth Behind Stretching, and Why It’s Important

We have all been told to stretch before and after our workouts, but never really knew the true science behind it. Why is stretching really necessary, and what benefits does it have on our bodies? There are many different ways you can tell someone to stretch, and to be exact there are multiple different ways

Read More »
Healthy Living
Rachel Fiske

How To Do An Elimination Diet (and uncover hidden food allergies)

Earlier this week, we talked about the importance of uncovering food allergies and sensitivities. The least expensive way to go about this is an elimination diet, but this can be tricky. Here, we’ve learned about why pin-pointing food sensitivities is key, so in this article, we’ll dig into the how. The Elimination Diet is a

Read More »
Healthy Living
Rachel Fiske

Sweet and Sexy Aphrodisiac Foods

In honor of the month of love, why not reap the double benefits of aphrodisiac super foods? Not only are the foods discussed in this article packed full of vitamins, minerals, antioxidants and phytonutrients, but they will also give you an extra special…boost!  An aphrodisiac is something that promotes or stimulates sexual desire. For centuries

Read More »
Healthy Living
Rachel Fiske

How To Safely and Effectively Detox

As a Nutritionist, I see many clients who initially seek out my services with the end goal in mind of detoxing. Undergoing a detox has become hugely trendy these days, and there is certainly nothing inherently wrong with wanting to support our body through cleansing. However, it is hugely important that we take this on

Read More »
Healthy Living
PS1000

How To Run Your First 5K

If one of your goals is to run a 5k, then you are in luck, as this article will explain a few tips and tricks to getting you on the right track to completing that goal. If you are not familiar with how far a 5k is, it is roughly 3 miles. There are plenty

Read More »
{"cart_token":"","hash":"","cart_data":""}