Category: Lifestyle

Healthy Living
PS1000

How Yo-Yo Dieting Can Do A Number On Your Body

What I love about the PS1000 diet is that it promotes a change in lifestyle, and turns you away from yo-yo dieting. Consitancy and many meals throughout the day is what gives people success on the program, and in the journey after the program is over. We have all heard the term “yo-yo dieting” before,

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Healthy Living
Rachel Fiske

7 Ways To Naturally Combat Insomnia

March is Insomnia Awareness Month, and studies have shown that 35% of Americans suffer from occasional insomnia, while at least 10% suffer from chronic insomnia (1). If you are fortunate enough to have never suffered from this (often debilitating) condition, it can be difficult to understand the very real and profound impacts it has on

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Lifestyle
PS1000

Simple Tips To Give You More Time

Life gets busy; lets just face the facts and own it. Sometimes the most simple and easy tasks do not get done leaving our weekends jam packed with never ending chores. Once those chores are completed by 8:00 pm on Sunday night, you can finally breathe easy until bedtime. Wouldn’t it be really great if

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Lifestyle
PS1000

Eat Like Celebrities, Guilt-Free This Super Bowl Season

As we all know, the go-to snacks and appetizers for the big weekend coming up can be far from nutritious and knock us right off track. After the hard work we have been putting into being healthy and creating wholesome eating habits, there is no room for a day of football to ruin it. The

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Lifestyle
PS1000

How To Stay Fit Among Our Busy Lives

There are too many times we come home completely exhausted from a long day’s work, and all we feel like doing is laying on the floor and not moving an inch. Does this sound familiar to anyone else out there? Among life’s demands, we find ourselves putting our health and wellness on the backburner, when

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Healthy Living
Rachel Fiske

Does Coconut Oil Cure Acne? (+ The Real Causes and Solutions)

Acne is a common skin problem experienced by both adults and teenagers, and it affects people to varying degrees. While it is largely aesthetic, it can be traumatic for those suffering from extreme cases, and even lead to lowered self esteem and depression. Many people are desperate to find cures, and Dr. Maura Henninger, ND, released

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Lifestyle
PS1000

5 Guilt-Free Mocktails to Kick Off 2017

Trying to stay on track with your diet this New Year’s Eve? Save the calories by enjoying a few of these festive mocktails! You do not need to be pregnant or underage to leave the alcohol calories behind. You will blend right in at your party with these spectacular low-calorie refreshments. Not only are they

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Healthy Living
Rachel Fiske

Is Red Wine Actually A Superfood?

If you’re like many people, you’re might be happy to be reading that red wine can be considered a superfood. While this has been a highly debated topic in the world of health and nutrition, it seems clear that red wine does provide some substantial benefits, especially when compared to other forms of alcohol. For example, studies have

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Healthy Living
Rachel Fiske

How to Have a Healthy Thanksgiving and Holiday Season

The holidays are upon us yet again, and it can surely be a wonderful time. Between friends, family, vacations and (often) overindulgence, you might be dreading coming out of this beloved holiday season with 10 extra pounds and a new years resolution you’re unsure how to even begin. This year, how about kicking off the

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