Category: Lifestyle

Healthy Living
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All About Tomatoes

The tomatoes you see in the Tex-Mex Salsa are a wonderfully fresh and flavorful way to incorporate tomatoes into your diet. They are versatile and can be grown in the garden, or they can be easily purchased at the grocery store for convenience. Not only are tomatoes great for your insides, but they also act

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Healthy Living
Rachel Fiske

The Healing Powers of Turmeric

Turmeric comes from the root section of the Curcuma Longa plant, and has been used medicinally throughout history, especially in Chinese and Indian systems of medicine. It has a unique and slightly bitter taste, and it has been extensively studied for its impressive list of health benefits. You can use it both in cooking and

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Lifestyle
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Why Chimichurri Is Healthy

Chimichurri is a delicious sauce that is native to Argentina, and it poses many different health benefits with its delicious and nutritious blend. The blend of parsley, garlic, olive oil, and oregano are a powerful pack of anti oxidants and healthy fats that pair great with chicken, steak, and pork. This light yet powerful sauce

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Healthy Living
Rachel Fiske

5 Medical Problems That Are Directly Related to Your Diet

The issue of diet and its connection to medical conditions is tricky, as there is a lot of conflicting information out there, and mainstream medicine/nutrition doesn’t necessarily recognize certain foods as contributing to conditions in the same way that more naturopathic and/or holistic approach does. With that said, there are some pretty convincing studies on

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Healthy Living
Rachel Fiske

Why Antioxidants are So Important

We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in the world of health and nutrition. However, most people aren’t necessarily aware of what antioxidants are, and the important role they play in the human body. And this is understandable, because it’s actually pretty complicated. You might even take a daily

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Healthy Living
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Quick AB Blaster Workout

There is nothing better than getting a little abdominal workout in, and the beauty is you do not even have to leave your living room to do it! Focus on doing this line up three to four times for the maximum burn. Or, if you are just starting out and do not want to get

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Healthy Living
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A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those of you that do, this workout might be a good switch up for you to do when in a rut. This quick workout can be done in the comfort of

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Healthy Living
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Facts About Avocados

Avocados have a notorious reputation for being one of the world’s healthiest foods, but why? They are loaded with fat (the healthy kind) and they have nutrients that help keep your heart and skin better than ever before. Did you know that an avocado is a fruit, not a vegetable? You would think most fruits

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Family
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All About Mushrooms

If you were not already aware, Mushrooms are fungi. Now that it’s stated, we can move on from this little fact. These fungi’s are powerful foods with many health benefits that most people are not aware of. When you think fungi, you automatically think it is bad tasting, but this is not the case with

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Healthy Living
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Hygge in 2017: What You Need To Know

Has anyone heard of the Hygge movement (Pronounced HOO-Gah)? I just recently heard about it, and was simply amazed at its popularity in 2016 & 2017 so far. Hygge is defined in the dictionary as a Danish word that is associated with getting cozy in the comfort of your own home! It is also described

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