Category: Lifestyle

Healthy Living
PS1000

Mindful Tea Ritual to Improve Your Health

Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get a better night’s sleep. Words like “comforting”, “relaxing”, “mindful” come to mind for most. But did you know that the eruption of flavor in the tea can help engage your

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Family
PS1000

Add To Your Diet: Meet Your Daily Produce Goal

We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume that? What Does It Take? On average, 5 to 9 servings from this food group daily is suggested. Is the increased consumption of fruits and vegetables actually beneficial to weight

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for interpreting hunger and thirst signals” [1]. When weight loss is your goal, being able to understand what hunger feels like, and how it differs from the way thirst feels, is

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Healthy Living
PS1000

Lunch Salads: Made Simple

There is nothing worse –  I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards your weight loss goal. Does your new diet have you down and feeling hungry right away? Maybe it is time to change up your lunch salad just a touch, and

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Healthy Living
PS1000

Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has been said to be an absolute miracle spice. Its uses go far and wide with its capabilities to obviously flavor a dish, dye cloth, and even decorate a dinner plate.

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Lifestyle
PS1000

Positivity While Dieting

It’s no secret that dieting can be plain hard, and frustrating  at times. It is not like that all of the time, but there will be lows and highs with your journey to weight loss. I will outline some key tips to maintaining positivity while going through the PS1000 Plan whether you have 10 pounds

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Healthy Living
PS1000

The Health Benefits of Eating Zucchini

The zucchini vegetable is a summer favorite of mine, and for many different reasons. You can do so much with this versatile vegetable and it tastes great in many different dishes. The latest recipe offered to those following the PS1000 diet is the Zucchini Wrapped Enchiladas, and they will not disappoint! This recipe is meant

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Healthy Living
Rachel Fiske

10 Smoothie Add-Ins to Supercharge Your Morning

While it’s always best to get the majority of your nutrients from whole foods, smoothies work very well as an occasional meal replacement and/or a way to pack extra nutrition into your diet between or with meals. You might already be a smoothie fanatic and curious about how to reap the maximum benefits from your

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Healthy Living
Rachel Fiske

11 Ways to Cut Calories Without Really Trying

Dieting can seem daunting, but it doesn’t have to. The good news is that there are plenty of simple, quick tips that you can start right away to be well on your way to a healthier diet and lifestyle. Thinking of “dieting” not as a short-term, difficult and pain-inducing plan and more of a switch

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Family
Rachel Fiske

Should You Filter Your Water? (+ Best Filters)

A common question is: “should I be filtering my tap water?” While this depends on where you live and the particular contaminants found in your city water supply, the short answer is probably: yes. Some city tap water supplies are much more concerning than others (ones that should definitely be filtered), and others that aren’t

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