Healthy Living

Workout

Workout
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On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Workout
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All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have

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Healthy Living
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A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those

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Nutrition

Healthy Living
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All About Tomatoes

The tomatoes you see in the Tex-Mex Salsa are a wonderfully fresh and flavorful way to incorporate tomatoes into your diet. They are versatile and

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Healthy Living
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All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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Weightloss

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Nutrition
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All About Almonds

Almonds are one of the world’s healthiest foods, so it is no wonder they are approved on many different diets around the globe. Whether you

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Healthy Living
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Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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