Healthy Living

Healthy Living
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Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Workout

Workout
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All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have

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Workout
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On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Nutrition

Healthy Living
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Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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Weightloss

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Healthy Living
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All About Garlic

We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back

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Healthy Living
PS1000

All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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