Healthy Living

Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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Workout

Workout
PS1000

On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Workout
PS1000

Core HIIT Workout

There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying

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Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those

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Nutrition

Weightloss

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Lifestyle
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The Benefits of Water

Water. Earth’s most pure and readily available source to keep our bodies functioning properly will make the difference in your health and lifestyle functions. Sadly,

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Healthy Living
PS1000

All About Garlic

We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

Read More »
Healthy Living
PS1000

Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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