Healthy Living

Workout

Workout
PS1000

All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have

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Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those

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Nutrition

Healthy Living
PS1000

Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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Weightloss

Healthy Living
Rachel Fiske

5 Ways To Heal Your Gut

“All disease begins in the gut.” -Hippocrates Digestive symptoms are shockingly common, and are sadly thought to be normal by many sufferers. These conditions might

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PS1000

Nutrition
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All About Almonds

Almonds are one of the world’s healthiest foods, so it is no wonder they are approved on many different diets around the globe. Whether you

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Nutrition
Rachel Fiske

All About Shrimp

There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than

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Healthy Living
PS1000

Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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