Healthy Living

Healthy Living
Rachel Fiske

Bad Fat vs. Good Fat

We are all very familiar with being told that some fats are healthful for our bodies, and that some of our favorite foods including nuts

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Workout

Workout
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On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Nutrition

Nutrition
Rachel Fiske

Protein Powder 101

You can think of protein as the building blocks for all of your body’s cells. Protein is made of amino acids that are essential to

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Weightloss

Healthy Living
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Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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Healthy Living
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Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Healthy Living
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About Spaghetti Squash

Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.

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Healthy Living
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All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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