Healthy Living

Workout

Nutrition

Healthy Living
PS1000

Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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Healthy Living
PS1000

All About Cucumbers

Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp Over Chilled Cucumber.” The crisp crunch that the cucumber gives off

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Weightloss

Healthy Living
Rachel Fiske

Bad Fat vs. Good Fat

We are all very familiar with being told that some fats are healthful for our bodies, and that some of our favorite foods including nuts

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Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those

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Lifestyle
PS1000

The Benefits of Water

Water. Earth’s most pure and readily available source to keep our bodies functioning properly will make the difference in your health and lifestyle functions. Sadly,

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

Read More »
Healthy Living
PS1000

Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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