Healthy Living

Workout

Healthy Living
PS1000

A Quick Cardio Workout

There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those

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Nutrition

Healthy Living
PS1000

All About Garlic

We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back

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Weightloss

PS1000

Healthy Living
PS1000

All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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