Healthy Living

Healthy Living
Rachel Fiske

Foods to Boost Your Thyroid

It has been estimated that between 30-50% of Americans suffer from hypothyroidism, and this number might even be greater, as thyroid conditions often go undiagnosed.

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Healthy Living
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Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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Workout

Workout
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On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Nutrition

Weightloss

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Healthy Living
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Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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Nutrition
Rachel Fiske

All About Shrimp

There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than

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Healthy Living
PS1000

Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

Read More »